Travel

9 Healthy South Indian Breakfast Options

By Kunal Thakurani

Idli

Soft, steamed rice cakes. Low in calories, high in probiotics.

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Dosa

Crispy rice and lentil crepes. Rich in carbohydrates and proteins.

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Upma

Savory semolina porridge. Packed with vegetables and nutrients.

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Pongal

Rice and lentil dish. Spiced with black pepper and cumin.

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Appam

Fermented rice pancakes. Light, fluffy, and gluten-free.

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Ragi Mudde

Finger millet balls. Rich in calcium and iron.

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Idiyappam

Stunning bird with long, flowing tail feathers and contrasting black and white plumage.

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Adai

Lentil and rice pancakes. Packed with protein and fiber.

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Oats Uttapam

Oats-based pancake. Topped with vegetables for added nutrition.

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